Recently our kids had a "Taste of GRACE" day at school during lunch. This is an opportunity for parents and grandparents to bring in some of their favorite recipes for kids to sample or they purchase food that might be unusual and encourage kids to give it a try! Think sushi, alligator, seaweed, edamame, etc. A new mom to GRACE asked if she could use my Vitamix and make smoothies. She made a Green Smoothie as well as a Cookie Dough Smoothie! It was a hit with the kids and I wanted to post it so I can make it soon for my kids! Dawn volunteered too and ended up helping make smoothies AND hold Evelyn! I only got this one picture, but it captures the day perfectly!
Cookie Dough Smoothie
1/4 cup raw pecans
1/4 cup Medjool dates, pitted (about 3-4 large fruits)
1 cup chopped very ripe pear
2 tablespoons lucuma powder
1 teaspoon maca powder
1 1/2 cups almond milk
2 tablespoons cacao nibs
2 cups coconut ice (coconut water frozen in ice cub trays)
Blend all ingredients in your Vitamix or other mixer. Enjoy!
-leanne
Sunday, October 30, 2016
Saturday, October 22, 2016
A Fall Favorite - Quinoa Chili
It's been a while - so HELLO again!
I hope this blog finds you well and enjoying FALL wherever you might be. I think of this blog often and go to it for recipes that are tried and true. At all times I have words in me that I'd love to share (and recipes too), but in this season my arms are literally full. The newest Olive, Evelyn Lee, will turn a year old in 2 months. Her favorite foods are strawberries and avocados. She loves books, crawling up the stairs, and swinging outside! I'm such a different mom 10 years later. I think for the better as my perspective on these first few years of life has changed. I know now why people say, "it goes by so fast." And because of that I am trying to really cherish it all.
We are building a house in this season and will move in this spring/summer. It's on land and our plan is to have honey bees, chickens, and some kittens. I want a chicken coop like my friend Jen's. Her chicken's have the nicest pet house I've ever seen. Google chicken coops and you'll be amazed at what you see. It might sound silly but I am also praying for cows. Even as we were walking the land today I could see Bentley being more and more open to my cow idea. I'd like belted galloways (the oreo cookie cows) but I'd really take any. We had cows growing up and there is just something about a cow in a pasture that makes me want to slow down. And they remind me of my grandfather Allison who I miss and think of so often. One of our new neighbors has a pig which I am sure my girls will now add to their list. Bentley and the girls are praying I change my mind about goats, but right now I am still not convinced.
I've been reading a lot too. A LOT. I'll blog soon about some of the good ones. This season is mostly non-fiction. I feel sometimes like I'm back in college trying to juggle several reads at the same time. But it makes me happy to read and it's even better when I get to sit with others and discuss. God has so graciously allowed me to disciple some incredible young women in this season. Discussing the Bible and good books with them keep me learning and growing too.
Now on to the recipe (the real reason you clicked on this link). My friend Ashley brought me a mason jar of this chili recently and it's so yummy! She's made it before and I've made it too, but realized I didn't have it on the blog. Make this chili this week and double the recipe so you can give some to someone who could use a home cooked meal by a friend. Serve with some cornbread muffins and enjoy!
xo -
leanne
Healthy Quinoa Chili (5 stars)
*this is a tex-mex dish which can be served with avocados and stuff like that.
2 cups vegetable stock
1 cup quinoa, rinsed well
1 tbsp veg broth (or olive oil if you are not being hard-core)
1 large onion, diced
2 cloves garlic, minced
2 stalks celery, diced
1 carrot, peeled, diced
1 red bell pepper (capsicum), seeded, diced
2 cans (400g) diced tomatoes with juices
2 cans (420g) kidney beans, NOT drained
1 tsp chili powder
½ tsp dried oregano
½ tsp ground cumin
salt and freshly ground pepper
1 cup corn kernels (drained if using canned)
Bring vegetable stock to boil in a medium saucepan. Add quinoa, stir, cover, and simmer on lowest setting until ready, about 15 minutes. You’ll know it’s ready when little curls stick-out from the grains. Set aside. In a large saucepan or stockpot, heat the olive oil over medium-high heat. Add the onions and garlic, and saute until tender, about 3 minutes. Add celery and carrot, and saute until tender, about 3 minutes. Add bell pepper, tomatoes, kidney beans, chili powder, oregano and cumin, salt and pepper. Bring to boil, reduce heat and simmer, uncovered, for about 30 minutes, stirring occasionally. Stir-in quinoa and corn. Serve topped with diced avocado, tofu sour cream, cilantro (fresh coriander), and/or shredded cucumber, and with a side of corn chips or cornbread/corn muffins. To freeze chili, let chili cool completely and freeze in freezer-safe containers. To cook from frozen state, pop chili into an oven-safe casserole dish and COVER with a lid or aluminum foil before baking for 50 minutes at 375F/190C.
I hope this blog finds you well and enjoying FALL wherever you might be. I think of this blog often and go to it for recipes that are tried and true. At all times I have words in me that I'd love to share (and recipes too), but in this season my arms are literally full. The newest Olive, Evelyn Lee, will turn a year old in 2 months. Her favorite foods are strawberries and avocados. She loves books, crawling up the stairs, and swinging outside! I'm such a different mom 10 years later. I think for the better as my perspective on these first few years of life has changed. I know now why people say, "it goes by so fast." And because of that I am trying to really cherish it all.
We are building a house in this season and will move in this spring/summer. It's on land and our plan is to have honey bees, chickens, and some kittens. I want a chicken coop like my friend Jen's. Her chicken's have the nicest pet house I've ever seen. Google chicken coops and you'll be amazed at what you see. It might sound silly but I am also praying for cows. Even as we were walking the land today I could see Bentley being more and more open to my cow idea. I'd like belted galloways (the oreo cookie cows) but I'd really take any. We had cows growing up and there is just something about a cow in a pasture that makes me want to slow down. And they remind me of my grandfather Allison who I miss and think of so often. One of our new neighbors has a pig which I am sure my girls will now add to their list. Bentley and the girls are praying I change my mind about goats, but right now I am still not convinced.
I've been reading a lot too. A LOT. I'll blog soon about some of the good ones. This season is mostly non-fiction. I feel sometimes like I'm back in college trying to juggle several reads at the same time. But it makes me happy to read and it's even better when I get to sit with others and discuss. God has so graciously allowed me to disciple some incredible young women in this season. Discussing the Bible and good books with them keep me learning and growing too.
Now on to the recipe (the real reason you clicked on this link). My friend Ashley brought me a mason jar of this chili recently and it's so yummy! She's made it before and I've made it too, but realized I didn't have it on the blog. Make this chili this week and double the recipe so you can give some to someone who could use a home cooked meal by a friend. Serve with some cornbread muffins and enjoy!
xo -
leanne
Healthy Quinoa Chili (5 stars)
*this is a tex-mex dish which can be served with avocados and stuff like that.
2 cups vegetable stock
1 cup quinoa, rinsed well
1 tbsp veg broth (or olive oil if you are not being hard-core)
1 large onion, diced
2 cloves garlic, minced
2 stalks celery, diced
1 carrot, peeled, diced
1 red bell pepper (capsicum), seeded, diced
2 cans (400g) diced tomatoes with juices
2 cans (420g) kidney beans, NOT drained
1 tsp chili powder
½ tsp dried oregano
½ tsp ground cumin
salt and freshly ground pepper
1 cup corn kernels (drained if using canned)
Bring vegetable stock to boil in a medium saucepan. Add quinoa, stir, cover, and simmer on lowest setting until ready, about 15 minutes. You’ll know it’s ready when little curls stick-out from the grains. Set aside. In a large saucepan or stockpot, heat the olive oil over medium-high heat. Add the onions and garlic, and saute until tender, about 3 minutes. Add celery and carrot, and saute until tender, about 3 minutes. Add bell pepper, tomatoes, kidney beans, chili powder, oregano and cumin, salt and pepper. Bring to boil, reduce heat and simmer, uncovered, for about 30 minutes, stirring occasionally. Stir-in quinoa and corn. Serve topped with diced avocado, tofu sour cream, cilantro (fresh coriander), and/or shredded cucumber, and with a side of corn chips or cornbread/corn muffins. To freeze chili, let chili cool completely and freeze in freezer-safe containers. To cook from frozen state, pop chili into an oven-safe casserole dish and COVER with a lid or aluminum foil before baking for 50 minutes at 375F/190C.
Sunday, August 30, 2015
War Room
I went to see the movie "War Room" with two of my dearest friends this afternoon. It's the kind of movie that leaves you thinking the rest of the day.
Priscilla Shirer is a gifted Bible teacher that I've learned so much from over the past several years. She stars as one of the main characters, Elizabeth. Her marriage is on "the rocks" when she meets her newest client Miss Clara who teaches her the power of prayer. I want a copy of the script so I can write down many of the quotes from Miss Clara. Oh how I want to be that kind of woman NOW - whose relationship with Jesus is evident in every area of her life.
These are a few nuggets I want to remember:
1. When in a relationship crisis, don't try to fix the other person. Concentrate on my own heart before the Lord and deal with my own sin, anger, unforgiveness, and hurt.
2. There is NO room for doubt when I pray. James 1:8
3. Forgiving doesn't mean you are a "push over." It means you are taking the harder road but the only one that offers peace.
4. Listen to my kids - really listen. I can't get these moments back. I want them to be in my life forever & that starts with the way I love them now.
5. Praying out loud is POWERFUL. I practice this in my car often when I'm alone. I need to do it more.
6. In one scene Priscilla (Elizabeth) receives a text from a friend that could have put her in a panic. Instead of panicking or texting back, she prays. She prays out loud and with boldness and conviction. It works!
7. Don't pass up a chance to mentor someone God puts in my life. My past mistakes, choices, and lessons need to be put to good use for the Kingdom.
8. Listen to those wiser and further along in their walk than me. Don't be prideful or distracted and miss a chance to grow in Christ.
9. Carve out time to write scripture each day. And hand write prayers to Jesus. The written word has power. Create a War Room where I can meet with God.
10. Lord, I don't want to be lukewarm. I want to be on fire for you. Make me a warrior for Your Kingdom.
If you see the movie, comment and let me know what you took away!
praying I am bolder for Him -
leanne
Priscilla Shirer is a gifted Bible teacher that I've learned so much from over the past several years. She stars as one of the main characters, Elizabeth. Her marriage is on "the rocks" when she meets her newest client Miss Clara who teaches her the power of prayer. I want a copy of the script so I can write down many of the quotes from Miss Clara. Oh how I want to be that kind of woman NOW - whose relationship with Jesus is evident in every area of her life.
These are a few nuggets I want to remember:
1. When in a relationship crisis, don't try to fix the other person. Concentrate on my own heart before the Lord and deal with my own sin, anger, unforgiveness, and hurt.
2. There is NO room for doubt when I pray. James 1:8
3. Forgiving doesn't mean you are a "push over." It means you are taking the harder road but the only one that offers peace.
4. Listen to my kids - really listen. I can't get these moments back. I want them to be in my life forever & that starts with the way I love them now.
5. Praying out loud is POWERFUL. I practice this in my car often when I'm alone. I need to do it more.
6. In one scene Priscilla (Elizabeth) receives a text from a friend that could have put her in a panic. Instead of panicking or texting back, she prays. She prays out loud and with boldness and conviction. It works!
7. Don't pass up a chance to mentor someone God puts in my life. My past mistakes, choices, and lessons need to be put to good use for the Kingdom.
8. Listen to those wiser and further along in their walk than me. Don't be prideful or distracted and miss a chance to grow in Christ.
9. Carve out time to write scripture each day. And hand write prayers to Jesus. The written word has power. Create a War Room where I can meet with God.
10. Lord, I don't want to be lukewarm. I want to be on fire for you. Make me a warrior for Your Kingdom.
If you see the movie, comment and let me know what you took away!
praying I am bolder for Him -
leanne
Saturday, May 23, 2015
Chocolate Peanut Butter Delights
When I was younger, my friend Ashley's mom made a version of these that I loved. She would make these cookies and spaghetti every time we came over to play. Eating these bring back fun memories!
Yield: 3 dozen
Ingredients
- 3 cups quick-cooking oats
- 3/4 cup honey
- 2/3 cup natural peanut butter, optional
- 1/2 cup coconut oil
- 1/3 cup unsweetened cocoa powder
- 1 1/2 teaspoon vanilla extract
- 1/4 teaspoon salt
Directions
- Line 2 baking sheets with parchment paper.
- In a medium saucepan over medium-high heat, combine honey, peanut butter and coconut oil, stirring until everything blends together smoothly.
- Stir in oats, cocoa powder, vanilla and salt and mix until everything is fully incorporated and coated.
- Use a spoon or small cookie scoop to drop cookies down onto parchment-lined baking sheets, then place in freezer for at least 15 minutes to set.
- Store in an airtight container either in the fridge or freezer (depending on how you like them) and enjoy!
Monday, April 6, 2015
On My Nightstand...
My girls took a very lukewarm bath tonight. After investing, Bentley discovered we are out of propane gas - again. He reminded me that at least it's warm outside this time which means our house temps won't drop. I called to leave a message with the company who delivers our gas and they were going to send out a guy tonight. When he called me at 9:00 p.m. to say he would drive from Durham to Apex to get the truck, I just decided a bath could wait. He was so nice about it and honestly I was going to work out in the morning anyway :)!
All that introduction to say, I had a few minutes to spare (since I didn't shower), so I thought I'd blog. It's been a while. For those of you who frequent our site for stored recipes, I hope you like the new design. It just needed something fresh and hip. Alas, I went to my friend Ashley - who is crazy talented and visits this blog more than I do probably - for help:). Several clicks later and we have a fresh look that makes me happy!
I know I have a stack of recipes to share, but they are all organized in my notebook downstairs and I'm upstairs :). I'll share recipes soon. Summer break is a mere 7 weeks away! I am thrilled unlike most of my friends. We got a taste of slowing down over the past several days and it felt so good.
So the reason I got on here was to blog about books I've read recently that I recommend. People ask me how I find time to read. It's so cliche but "we find time for the things we enjoy." And mainly it's because I gave up TV. As in, I don't follow any shows. We don't even have cable and our antenna won't pick up local stations because we live in the woods :). Bentley manages with re-runs of shows on Amazon Prime while he works or when he can't sleep. He only misses it during times like tonight (National Championship Game). But he listens to the radio which makes me kind of laugh because it's so old school and I love it. He has a great imagination and can envision all the plays I am sure :).
Sunday, March 1, 2015
Banana Muffins
Mix together these wet ingredients:
1 cup ripe bananas (about 2 medium sized bananas)
1 egg or flax egg (2 tbs. flax meal mixed w/6 tbs. water & let stand for 5 minutes)
1/2 cup milk (almond, soy, coconut, etc.)
1/3 cup maple syrup
1 tsp. vanilla extract
1/3 cup coconut oil melted
Mix together these dry ingredients:
1 tsp. baking powder
1 tsp. baking soda
1 3/4 cup flour (whole wheat, gluten free, etc.)
1/2 tsp. sea salt
1/2 cup pecans or walnuts (optional)
Combine wet with dry ingredients. Poor batter into muffin tins and bake at 350 degrees for 20 minutes. Makes 16 muffins.
Enjoy for breakfast or as a snack!
-leanne
Monday, November 17, 2014
Mexican Quinoa
My friend Rachel made this quinoa dish for our Book Club last month. It was a huge hit!
We read Kelly Minter's new book, Wherever the River Runs. I highly recommend the book - favorite I've read this year - and I've read a lot of good books!
enjoy both-
leanne
ONE PAN MEXICAN QUINOA
Prep
Time 10 minutes
Total
Time 35 minutes
Yield 4 servings
INGREDIENTS
·
1 tablespoon olive oil
·
2 cloves garlic, minced
·
1 jalapenos, minced
·
1 cup quinoa
·
1 cup vegetable broth
·
1 (15-ounce) can black beans, drained and
rinsed
·
1 (14.5 oz) can fire-roasted diced tomatoes
·
1 cup corn kernels
·
1 teaspoon chili powder
·
1/2 teaspoon cumin
·
Kosher salt and freshly ground black pepper,
to taste
·
1 avocado, halved, seeded, peeled and diced
·
Juice of 1 lime
·
2 tablespoons chopped fresh cilantro leaves
INSTRUCTIONS
·
Heat olive oil in a large skillet over medium
high heat. Add garlic and jalapeno, and cook, stirring frequently, until
fragrant, about 1 minute.
·
Stir in quinoa, vegetable broth, beans,
tomatoes, corn, chili powder and cumin; season with salt and pepper, to taste.
Bring to a boil; cover, reduce heat and simmer until quinoa is cooked through,
about 20 minutes. Stir in avocado, lime juice and cilantro.
·
Serve immediately.
Thursday, October 16, 2014
I'm Overwhelmed...
Sometimes I hear lyrics to a song while driving down the road and I can't seem to get to a stoplight fast enough to look them up on my phone. The latest song that I downloaded immediately, then played at least 10x that day, was "Overwhelmed" by Big Daddy Weave.
The lyrics to "Overwhelmed" are powerful which is what initially caught my attention! Even if you have heard the song, go play it again before reading on and listen to the lyrics. (Here is a link to the official music video).
https://www.youtube.com/watch?v=BiGb14tTaH4
My favorite line - "God I run into your arms, unashamed because of mercy" - praise Jesus! My girls have heard it played one to many times for their liking, but I just can't seem to get enough of it. Sure the tune is catchy and the words are beautiful, but no doubt God knew I would need to hear it 100x before I actually applied the thing & started living it out. So often I believe truth, but living out that truth is hard. Plain and simple. Knowing and applying are two totally different verbs.
https://www.youtube.com/watch?v=BiGb14tTaH4
My favorite line - "God I run into your arms, unashamed because of mercy" - praise Jesus! My girls have heard it played one to many times for their liking, but I just can't seem to get enough of it. Sure the tune is catchy and the words are beautiful, but no doubt God knew I would need to hear it 100x before I actually applied the thing & started living it out. So often I believe truth, but living out that truth is hard. Plain and simple. Knowing and applying are two totally different verbs.
Thursday, October 2, 2014
My BJ's Shopping List
I've been wanting to put this post together for some time and was reminded of it when I recently read 100 Days of Real Food's, My Go-To Costco Shopping List.
We used to be members of Costco until having kids and it began to be unpractical to drive 25 minutes to our closest store in Raleigh. Costco ROCKS and I have been wishing for years that they would bring one to the suburbs where we live! There have been rumors for the last few years, and I recently saw our wish looks like it is coming true, less than 5 miles from home!
http://www.apexchamber.com/sections/whatsnew/documents/DecemberNews.pdf
We purchased a BJ's membership a year ago when we really started flying through food like crazy around here with 5 people to feed. Especially fresh produce. I am super happy with my BJ's membership and can get many things there in bulk at much better savings overall than my other grocery stores. We go through produce so fast, that I typically hit BJ's once a week before it is time to pick up my kids from school, since it is in that general vicinity. You can use BJ's coupons, manufacturer's coupons and can stack them as well.
I'll be honest, I don't have time to write down prices, though I know approximates for many items by memory and I will share those with you. Just know that the prices are generally fabulous compared to buying the same things in smaller quantities in your regular stores. Also note that this list is not completely "clean". This is real life, friends, and we DO eat processed food. We just try to keep it to a minimum and for the processed items we do buy, we try to make "better for you" choices. The following are things that I regularly purchase at my local BJ's:
PRODUCE
5 lb bag of ORGANIC gala apples for ~$10 (I buy this every week; we fly through it!)
3 lbs bananas ~$1.35 (seriously, you can't beat that!)
4 count bag avocados ~$4.99
1 lb grape tomatoes ~$5
3 lb bag sweet potatoes ~$2.50
Nature's Greens 2 lb. bag chopped kale $1.99
Nature's Greens 2 lb. bag chopped collard greens $3
organic salad mixes
Love Cooked Beets (4 pack, $6.99)
baby carrots
bell peppers (4 count bag of red for ~$5, 4 count bag of green for ~$4)
Fresh Express Romaine Hearts (3 count, $2.79)
brussels sprouts
mushrooms
berries (in season)
REFRIGERATED
salsas
cheeses
chickpea salad
Wholly Guacamole box of individual guac containers
Pete & Gerry's Organic Eggs 12 ct, $3.99
Naked juices (huge bottles for ~$5)
Stonyfield Farm Organic squeeze yogurt tubes
Applegate Farm Organics (wide variety of products!)
FROZEN
organic chopped spinach 3.5 lbs $6.99
organic broccoli florets 4 lbs. $7.69
Alexia sweet potato fries
Wild caught Sockeye salmon filets
frozen fruit
PAPER PRODUCTS
paper plates (cause I'm lazy a lot)
toilet paper (BJ's brand is usually cheapest, but Charmin Basic with coupons)
paper towels (BJ's brand unless another brand is cheaper with coupons)
LAUNDRY/PERSONAL CARE
laundry detergent
dish detergent
Method cleaning supplies
shampoo/conditioner
shave gel
PANTRY
ground flaxseed
chia seeds
quinoa
organic maple syrup
organic extra-virgin coconut oil 36oz. $11.49
pure vanilla extract 16oz. $7
raw nuts (almonds, walnuts, pistachios, etc.)
Organic peanut butter (just peanuts, salt) 26oz. $5.99
dried apricots
dried mango
raisin boxes
kcups
Annie's Mac & Cheese (12 boxes for $12!)
Wild Planet Wild Albacore Tuna (4 cans for $12)
SNACKS
Pirate's Booty (huge bag OR individual snack size bags)
Food Should Taste Good Sea Salt Brown Rice Crackers
Organic Corn Tortilla Chips
Various brand applesauce pouches
Kind Bars (box of 18 bars for ~$22)
Clif Kid Organic ZBars (box of 24)
Nature's Path Organic Dark Chocolate Macaroon Crunch Granola Bars (box of 48)
Veggie Sticks
Skinny Pop popcorn (individual snack size bags, non GMO!)
Popcorn Indiana White Cheddar Popcorn (non GMO)
Popcorn Indiana Kettle Corn (non GMO)
dawn
We used to be members of Costco until having kids and it began to be unpractical to drive 25 minutes to our closest store in Raleigh. Costco ROCKS and I have been wishing for years that they would bring one to the suburbs where we live! There have been rumors for the last few years, and I recently saw our wish looks like it is coming true, less than 5 miles from home!
http://www.apexchamber.com/sections/whatsnew/documents/DecemberNews.pdf
We purchased a BJ's membership a year ago when we really started flying through food like crazy around here with 5 people to feed. Especially fresh produce. I am super happy with my BJ's membership and can get many things there in bulk at much better savings overall than my other grocery stores. We go through produce so fast, that I typically hit BJ's once a week before it is time to pick up my kids from school, since it is in that general vicinity. You can use BJ's coupons, manufacturer's coupons and can stack them as well.
I'll be honest, I don't have time to write down prices, though I know approximates for many items by memory and I will share those with you. Just know that the prices are generally fabulous compared to buying the same things in smaller quantities in your regular stores. Also note that this list is not completely "clean". This is real life, friends, and we DO eat processed food. We just try to keep it to a minimum and for the processed items we do buy, we try to make "better for you" choices. The following are things that I regularly purchase at my local BJ's:
PRODUCE
5 lb bag of ORGANIC gala apples for ~$10 (I buy this every week; we fly through it!)
3 lbs bananas ~$1.35 (seriously, you can't beat that!)
4 count bag avocados ~$4.99
1 lb grape tomatoes ~$5
3 lb bag sweet potatoes ~$2.50
Nature's Greens 2 lb. bag chopped kale $1.99
Nature's Greens 2 lb. bag chopped collard greens $3
organic salad mixes
Love Cooked Beets (4 pack, $6.99)
baby carrots
bell peppers (4 count bag of red for ~$5, 4 count bag of green for ~$4)
Fresh Express Romaine Hearts (3 count, $2.79)
brussels sprouts
mushrooms
berries (in season)
REFRIGERATED
salsas
cheeses
chickpea salad
Wholly Guacamole box of individual guac containers
Pete & Gerry's Organic Eggs 12 ct, $3.99
Naked juices (huge bottles for ~$5)
Stonyfield Farm Organic squeeze yogurt tubes
Applegate Farm Organics (wide variety of products!)
FROZEN
organic chopped spinach 3.5 lbs $6.99
organic broccoli florets 4 lbs. $7.69
Alexia sweet potato fries
Wild caught Sockeye salmon filets
frozen fruit
PAPER PRODUCTS
paper plates (cause I'm lazy a lot)
toilet paper (BJ's brand is usually cheapest, but Charmin Basic with coupons)
paper towels (BJ's brand unless another brand is cheaper with coupons)
LAUNDRY/PERSONAL CARE
laundry detergent
dish detergent
Method cleaning supplies
shampoo/conditioner
shave gel
PANTRY
ground flaxseed
chia seeds
quinoa
organic maple syrup
organic extra-virgin coconut oil 36oz. $11.49
pure vanilla extract 16oz. $7
raw nuts (almonds, walnuts, pistachios, etc.)
Organic peanut butter (just peanuts, salt) 26oz. $5.99
dried apricots
dried mango
raisin boxes
kcups
Annie's Mac & Cheese (12 boxes for $12!)
Wild Planet Wild Albacore Tuna (4 cans for $12)
SNACKS
Pirate's Booty (huge bag OR individual snack size bags)
Food Should Taste Good Sea Salt Brown Rice Crackers
Organic Corn Tortilla Chips
Various brand applesauce pouches
Kind Bars (box of 18 bars for ~$22)
Clif Kid Organic ZBars (box of 24)
Nature's Path Organic Dark Chocolate Macaroon Crunch Granola Bars (box of 48)
Veggie Sticks
Skinny Pop popcorn (individual snack size bags, non GMO!)
Popcorn Indiana White Cheddar Popcorn (non GMO)
Popcorn Indiana Kettle Corn (non GMO)
dawn
Saturday, September 27, 2014
Orange & Pepita Granola
Labels:
breakfast,
fall,
gluten free,
granola,
pumpkin seeds,
snack
Tuesday, September 23, 2014
Mellow Lentil Soup
Don't let the longer list of ingredients fool you - most are dried herbs! This soup has such a yummy flavor and is nicknamed the "Sniffle Soup."
Sunday, September 21, 2014
Avocado Kale Salad
Mmmmmm, I found my new favorite kale salad! There is an Avocado Kale Salad at Whole Foods that seems to be a favorite amongst my food nerd friends. However, it seems every time I am in the store, they never have it. So, I have absolutely no idea what it tastes like. If it tastes like this one, I am a fan! This is so easy to throw together, you'll love it!
Avocado Kale Salad
1 bunch kale, stemmed & finely chopped
1/2 avocado
2 T lemon juice
1/2 t. soy sauce
1/4 t. minced garlic
pinch of salt
Toss ingredients together in a large bowl. Use your hands to mash the avocado and other ingredients into the kale. Set aside for 10-20 minutes to allow kale to soften. I pull my avocados out of the fridge as I store them there once ripe, so my salad is already cold. If you are using a room temperature avocado, you may want to refrigerate the salad before enjoying. Leftovers are good the next day, too! Melts in your mouth, yummmm...
Dawn
Recipe adapted from Whole Foods
Tuesday, September 2, 2014
Lemon Vinaigrette Dressing
Hi friends,
Don't you just LOVE 3 day weekends! I think it should always be a 3 day weekend and 4 day work/school week!
This is a great post I came upon. I told LeAnne I didn't know whether to laugh, because it was so spot on between the 70's and now, or to cry because life was so much simpler back then.
On other random topics, I read The Husband's Secret over the long weekend. I flew through it in 24 hours. Super awesome book! Brilliant writing and plot. If you were a fan of Gone Girl or On The Island, this would probably be your "type" of book, though it was not strange like Gone Girl in case you were not a fan. I will say, the husband's secret...SHOCKING! I did not see that coming. It is not the only secret in the book, though. I love how the author brings it all together in the Epilogue at the end to show the power of secrets and how wildly different the characters lives would be if secrets were revealed.
Sunday, August 24, 2014
Too Busy To Listen
We have been in the midst of this great sermon series at
church, entitled Too Busy To Listen. I
also just finished reading Lysa TerKeurst’s new book, The Best Yes. The two have spoken to me so deeply,
especially with this being the start of a new school year for my kids, and my
return to my second year at my part-time job at preschool. While I love both of these things (my children’s school and my job/ministry), I lovingly refer to
the school year as the “rat race”. With
fast paced early mornings getting three kids out the door, carpooling to school
15-20 minutes from home pending traffic, the homework/dinner/shower/bedtime hours,
and adding 14 very cute 4 year old preschoolers three mornings a week to that mix, it does not fail
to keep me busy and my schedule full.
And we refuse to pack our evenings with extracurriculars like many
do!
Wednesday, July 2, 2014
Creamy Tahini & Broccoli Pasta
Honestly just going off the name of this recipe, I probably would have never tried it! However, my friend Ashley gave me the recipe, and we usually like very similar foods. We made it on one of our cooking nights and it was delicious. My kids thought so too which is always a plus! The chickpea & tahini mixture give it the creamy texture. There are three ingredients in the recipe that you might not use frequently. They are tahini (ground sesame seeds), kelp granules (found in a seasoning mix at Whole Foods) & liquid aminos (a soy sauce alternative). You could leave the kelp granules out if you don't frequent WF or want to spend the money. The dish is creamy, yet light! Let us know if you give it a try!
Creamy Tahini & Broccoli Pasta
1 (15-ounce) garbanzo beans (also known as chickpeas), drained & rinsed
1/2 cup tahini
2 Tbs. liquid aminos (or soy sauce - shoyu is a healthier brand)
Juice of 1 lime
1/2 teaspoon kelp granules (found in seasoning mix @ WF - or leave out)
1 (16-ounce) package whole wheat linguine
1 small onion, diced
1 (16-ounce) package frozen broccoli (I double this because my family loves broccoli)
1/8 teaspoon crushed red pepper flakes (more or less depending on how much heat you like)
Creamy Tahini & Broccoli Pasta
1 (15-ounce) garbanzo beans (also known as chickpeas), drained & rinsed
1/2 cup tahini
2 Tbs. liquid aminos (or soy sauce - shoyu is a healthier brand)
Juice of 1 lime
1/2 teaspoon kelp granules (found in seasoning mix @ WF - or leave out)
1 (16-ounce) package whole wheat linguine
1 small onion, diced
1 (16-ounce) package frozen broccoli (I double this because my family loves broccoli)
1/8 teaspoon crushed red pepper flakes (more or less depending on how much heat you like)
Friday, June 27, 2014
Baked Peach Oatmeal
A friend passed this recipe on to me and I tweaked it just a bit to my liking. It is delicious! You can save the leftovers and eat from it for several days after. It is great reheated or eaten cold straight from the fridge. Add an extra splash of almond milk for extra creaminess.
Thursday, June 26, 2014
Summer Squash Soup
I made this soup last night for book club. The soup is creamy, yet light because of the fresh summer vegetables. I prefer it served warm. I also will try it with cauliflower next time in place of half the potatoes.
Summer Squash Soup
Ingredients
2 Tbsp olive oil (or vegetable broth)
2 spring onions with tops, chopped
2 Tsp salt
1/4 Tsp red pepper flakes
2 Tbsp fresh rosemary, chopped
1 lb yellow squash, sliced into 1/2 inch pieces
1 lb zucchini, sliced into 1/2 inch pieces
1 lb white potatoes, peeled & cut into 1/2 inch cubes
3 cloves garlic, chopped
4 cups vegetable broth
1 cup unsweetened soy milk (or almond)
Friday, June 20, 2014
Almond Butter Chocolate Overnight Oats
I've been hearing about "overnight oats" for some time, and have been wanting to try them out. No better time than summer, when life is a bit (okay, A LOT) less rat-race than the school year. This recipe is from My Whole Food Life, a blog that my friend Kim turned me on to. It is such an easy breakfast, especially for busy mornings, and you could easily make several days or a week's worth at a time in individual jars for easy eating. This is an awesome nutritious breakfast, filled with many superfoods.
Cacao powder comes from the bean of the cacao plant. It contains a rich supply of antioxidants and is a good source of dietary fiber. It is also known to be one of the highest dietary sources of magnesium, flavanols, and polyphenols.
Chia seeds are also a nutritional powerhouse with a lengthy list of health benefits. It is a source of Alpha-Linolenic Acid (ALA), and Omega-3 essential fatty acid that helps support normal cardiovascular function and fiber which helps support normal functioning of the digestive tract and healthy lipids. Chia seeds are easily digestible and do not need to be ground. They absorb liquid and are ideal for hydration and feeling full.
I use steel cut oats and eat mine cold straight out of the fridge in the morning. If you are not a fan of cold or chewy, you can use rolled oats for a creamier texture and could certainly heat it up in the morning if you prefer. I add a splash of unsweet almond milk on the top of mine in the morning, to moisten it just a bit. Ahhh, perfection.
You could play around with this recipe and make all kinds of yummy morning creations. Check out these 10 Overnight Oats Recipes from My Whole Food Life or create your own!
1/2 c. steel cut oats (or rolled oats if you prefer creamier texture)
1 t. chia seeds
1 t. ground flaxseed
2 t. cacao powder
1 T. almond butter
1 T. maple syrup (or 1 chopped, pitted date)
1/2 c. unsweet almond milk (add more if you prefer yours less firm)
pinch of salt
Put everything in a jar, stir well. Cover and refrigerate overnight.
Dawn
(recipe adapted from My Whole Food Life)
(recipe adapted from My Whole Food Life)
Monday, June 16, 2014
Orzo with Roasted Vegetables
I made this recipe with friends several weeks ago. It takes some time to chop the vegetables, but otherwise is a simple recipe to make. A great summer dish to serve your family and eat the leftovers for lunch!
1 small eggplant, peeled and 3/4-inch diced
1 red bell pepper, 1-inch diced
1 yellow bell pepper, 1-inch diced
1 red onion, peeled and 1-inch diced
2 garlic cloves, minced
1/3 cup good olive oil
1 1/2 tsp kosher salt
1/2 teaspoon freshly ground black pepper
1/2 pound orzo or rice-snapped pasta
For the dressing:
1/3 cup freshly squeezed lemon juice (2 lemons)
1/3 cup good olive oil
1 tsp. kosher salt
1/2 tsp freshly ground black pepper
To assemble:
4 scallions, minced (white and green parts)
1/4 cup pine nuts, toasted
3/4 pound good feta (optional)
15 fresh basil leaves, cut into julienne
*Note - I use less olive oil than the recipe calls for - only what I need to coat the vegetables. Also, I sprinkle the feta lightly over the dish.
Preheat the oven to 425 degrees F.
Toss the eggplant, bell peppers, onion, and garlic with the olive oil, salt, and pepper on a large sheet pan. Roast for 20 minutes, until browned, turing once with spatula.
Meanwhile, cook the orzo in boiling salted water for 7 to 9 minutes, until tender. Drain and transfer to a large serving bowl. Add the roasted vegetables to the pasta, scraping all the liquid and seasonings from the roasting pan into the pasta bowl.
For the dressing, combine the lemon juice, olive oil, salt, and pepper and pour on the pasta and vegetables. Let cool to room temperature, then add the scallions, pine nuts, feta, and basil. Check the seasonings and serve at room temperature.
Recipe from Barefoot Contessa Parties, foodnetwork.com.
enjoy -
leanne
1 small eggplant, peeled and 3/4-inch diced
1 red bell pepper, 1-inch diced
1 yellow bell pepper, 1-inch diced
1 red onion, peeled and 1-inch diced
2 garlic cloves, minced
1/3 cup good olive oil
1 1/2 tsp kosher salt
1/2 teaspoon freshly ground black pepper
1/2 pound orzo or rice-snapped pasta
For the dressing:
1/3 cup freshly squeezed lemon juice (2 lemons)
1/3 cup good olive oil
1 tsp. kosher salt
1/2 tsp freshly ground black pepper
To assemble:
4 scallions, minced (white and green parts)
1/4 cup pine nuts, toasted
3/4 pound good feta (optional)
15 fresh basil leaves, cut into julienne
*Note - I use less olive oil than the recipe calls for - only what I need to coat the vegetables. Also, I sprinkle the feta lightly over the dish.
Preheat the oven to 425 degrees F.
Toss the eggplant, bell peppers, onion, and garlic with the olive oil, salt, and pepper on a large sheet pan. Roast for 20 minutes, until browned, turing once with spatula.
Meanwhile, cook the orzo in boiling salted water for 7 to 9 minutes, until tender. Drain and transfer to a large serving bowl. Add the roasted vegetables to the pasta, scraping all the liquid and seasonings from the roasting pan into the pasta bowl.
For the dressing, combine the lemon juice, olive oil, salt, and pepper and pour on the pasta and vegetables. Let cool to room temperature, then add the scallions, pine nuts, feta, and basil. Check the seasonings and serve at room temperature.
Recipe from Barefoot Contessa Parties, foodnetwork.com.
enjoy -
leanne
Saturday, June 14, 2014
3 ,2 ,1 Salad Dressing
People ask me often, "What do you use for salad dressing?" This dressing is our favorite, takes less than 5 minutes to make, and we always have the ingredients on hand. It goes well with most any salad combination, but our favorite is spinach, strawberries, and walnuts. We also love to eat it over raw kale!
My girls like to take salads & dressing in their lunch boxes . I found these cute mini dressing bottles at Target they will use this fall when school resumes.
Jane's 3, 2, 1 Salad Dressing
Makes about 1/3 cup.
3 Tbs. balsamic vinegar
2 Tbs. mustard of choice (we use stone ground)
1 Tbs. maple syrup
Mix all ingredients in a small bowl with a whisk until smooth. Store in refrigerator.
eat more salad-
leanne
Recipe from "Forks Over Knives."
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