Fast Food Burgers & Steak Fries

This recipe is courtesy of Jeff Novick, MS, RD.  Be sure to check out his new DVD, Jeff Novick's Fast Food: Burgers & Fries! 

1 can kidney beans, drained & rinsed

1/2 c. regular rolled oats

1/2 c. cooked brown rice

2 T. salsa

garlic powder

Mash beans, mix in all other ingredients.  Mix well and form patties.  Let chill overnight.  Grill, bake or broil until done.  Eat solo, or topped with hummus, greens, tomato, etc. on Ezekiel burger buns (available at Whole Foods). 


Steak Fries
Bake several large potatoes.  Let cool overnight.  Cut cold potatoes lengthwise into steak fries.  Place under broiler till golden brown.