Friday, April 27, 2012

Sautéed Kale

Ingredients
1 1/2 pounds young kale, stems and leaves coarsely chopped
3 tablespoons low sodium vegetable broth
2 cloves garlic finely sliced
1/2 cup low sodium vegetable broth or water
Salt & Pepper
2 tablespoons of red wine vinegar
Directions
Heat 3 tbs. low sodium vegetable broth in a large saucepan over medium-high heat. Add the garlic and cook until soft, but not colored. Raise heat to high, add the broth and kale and toss to combine. Cover and cook for 5 minutes. Remove cover and continue to cook, stirring until all the liquid has evaporated. Season with salt and pepper to taste and add vinegar.

2 comments:

  1. For the Ingredients vegetable broth is listed twice for 3 tablespoons and 1/2 cup. Is this correct or should I use water instead for 1/2 cup measuring? How do you guys normally make it? Thanks so much :)

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  2. Hey Kimberly -
    The first 3 tbs. is for getting the dish started (sauté the garlic in the 3tbs. of broth. Then 1/2 cup is added when you add the Kale.
    Enjoy!
    LeAnne

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